Archive for » September, 2015 «

The Mediterranean Diet

More and more we hear enthusiastic praise for the Mediterranean diet!!! Intrigued by this, I decided to look into it and try to understand why it is on the lips of so many people; journalists, food experts, scholars, doctors and it has even ended up on the list of UNESCO as world heritage. I imagine that in Western culture there is a problem due to the big changes in the way we live; more and more people spend much of their life bound to the chair in the office or in a car and take much less physical activity and so end up less toned and more and more overweight!! We must not forget the constant bombardment, especially from large multinationals, inciting [ ... ]